Some of us may have packed on the pounds when lockdown hit, I know I did. Stress eating. Stress cooking. Stress-induced everything which has caught up at some point (in my case at least), compelling me to get back to health. I’ve had to find ways to get reacquainted with being well and protecting my gut because every ailment or illness we feel is mostly gut related. A happy gut takes you out of the rut.
Apart from losing weight, my GERD / acid reflux has diminished greatly. They say there are multiple health benefits in taking bone broth for our skin and joints too. Here’s the link on how to make your own bone broth as written in my INQUIRER LIFESTYLE column.
Hit me up for any concerns. Remember, I am not a Doctor, haha. So I would also encourage you to do your own research and talk to a wholistic health care practitioner.
You are my favorite socialite Miss Nicole! I am currently a highschool student and I am being bullied, what is your advice for me in dealing with haters?
Hi Maddie! I’m so sorry to hear this. What school are you from and what kind of bullying is occurring. Any form of bullying is unacceptable and I want you to stand up to it, not allow it and if it is violent or out of control, report this to me and I will personally help you myself to bring these cowardly acts to light. God bless and stay strong.
Hi Nicola, thank you for this great article. I think most of us have been stresseating. I know I have. Now I’m trying to lose the extra weight. I am taking actual collagen as well, this one https://www.vitaminexpress.org/uk/collagen-supplements, but I was taking it more to have better skin and hair. Do you think this will help with weight loss as well?
Collagen for the skin is different from the collagen of bone broth that’s good for the gut. There’s a lot of information on BONE broth in Google too/ you might want to look into it
Hi Ms Nicole. I would like to try the bone broth. How long should i cook it if using the instant pot? Salamat🙂
Best not to use an instapot as you want the collagen to be thick. It has to be slow cooked as my video showed.